Nutrients in 300 calories of Orange-flavor Drink, Breakfast Type, Powder

Beverages, orange-flavor drink, breakfast type, powder.

Weight per 300 Calories

Orange-flavor Drink, Breakfast Type, Powder

77.7g

Orange-flavor Drink, Breakfast Type, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder

Energy300 kcal

10.3%

Orange-flavor Drink, Breakfast Type, Powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59%

Orange-flavor Drink, Breakfast Type, Powder has 76.896373056995 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars71.7 g

99%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Powder has 71.743523316062 g of Sugars per 300 calories, which is 99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.31 g

0.82%

Orange-flavor Drink, Breakfast Type, Powder has 0.31088082901554 g of Fiber per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder

Vitamin A466 μg

51.7%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Powder has 465.54404145078 μg of Vitamin A per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.065%

Thiamine

Orange-flavor Drink, Breakfast Type, Powder has 0.00077720207253886 mg of Vitamin B1 per 300 calories, which is 0.065% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.7%

Riboflavin

Orange-flavor Drink, Breakfast Type, Powder has 0.52849740932642 mg of Vitamin B2 per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.2 mg

39%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Powder has 6.2176165803109 mg of Vitamin B3 per 300 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.005 mg

0.11%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Powder has 0.005440414507772 mg of Vitamin B5 per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.62 mg

48%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Powder has 0.62176165803109 mg of Vitamin B6 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C179 mg

199%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Powder has 179.37823834197 mg of Vitamin C per 300 calories, which is 199% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-flavor Drink, Breakfast Type, Powder has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder

Calcium299 mg

30%

Orange-flavor Drink, Breakfast Type, Powder has 299.22279792746 mg of Calcium per 300 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.12%

Orange-flavor Drink, Breakfast Type, Powder has 0.010103626943005 mg of Copper per 300 calories, which is 1.12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride14.8 μg

0.37%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange-flavor Drink, Breakfast Type, Powder has 14.766839378238 μg of Fluoride per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.016 mg

0.19%

Orange-flavor Drink, Breakfast Type, Powder has 0.015544041450777 mg of Iron per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.039 mg

1.7%

Orange-flavor Drink, Breakfast Type, Powder has 0.038860103626943 mg of Manganese per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus117 mg

16.8%

Orange-flavor Drink, Breakfast Type, Powder has 117.35751295337 mg of Phosphorus per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium148 mg

4.34%

Orange-flavor Drink, Breakfast Type, Powder has 147.66839378238 mg of Potassium per 300 calories, which is 4.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.39 μg

0.71%

Orange-flavor Drink, Breakfast Type, Powder has 0.38860103626943 μg of Selenium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.2 mg

0.88%

Orange-flavor Drink, Breakfast Type, Powder has 13.212435233161 mg of Sodium per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.008 mg

0.071%

Orange-flavor Drink, Breakfast Type, Powder has 0.0077720207253886 mg of Zinc per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.11 g

0.003%

Orange-flavor Drink, Breakfast Type, Powder has 0.10880829015544 g of Water per 300 calories, which is 0.003% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Orange-flavor Drink, Breakfast Type, Powder:

300 calories of Orange-flavor Drink, Breakfast Type, Powder has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Orange-flavor Drink, Breakfast Type, Powder:

300 calories of Orange-flavor Drink, Breakfast Type, Powder is an excellent source of Calcium.
It has a good amount of Phosphorus.
It also has some Potassium.
While 300 calories of product has trace amounts of Copper, Manganese, Selenium and Sodium, it has no Fluoride, Iron, Magnesium and Zinc.

Macronutrients in 300 calories of Orange-flavor Drink, Breakfast Type, Powder:

300 calories of Orange-flavor Drink, Breakfast Type, Powder has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Orange-flavor Drink, Breakfast Type, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Orange-flavor Drink, Breakfast Type, Powder

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Powder with: