Nutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, Powder

Beverages, orange-flavor drink, breakfast type, powder.

Macros Ratio

Protein Fat Carbs

100%

5 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder

Energy547 kcal

19%

Orange-flavor Drink, Breakfast Type, Powder has 547.14535 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate140 g

108%

Orange-flavor Drink, Breakfast Type, Powder has 140.2449765 g of Carbohydrate per 5 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars131 g

180%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Powder has 130.84711725 g of Sugars per 5 ounces, which is 180% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.57 g

1.5%

Orange-flavor Drink, Breakfast Type, Powder has 0.56699 g of Fiber per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder

Vitamin A849 μg

94%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Powder has 849.067525 μg of Vitamin A per 5 ounces, which is 94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.12%

Thiamine

Orange-flavor Drink, Breakfast Type, Powder has 0.001417475 mg of Vitamin B1 per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg

74%

Riboflavin

Orange-flavor Drink, Breakfast Type, Powder has 0.963883 mg of Vitamin B2 per 5 ounces, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.3 mg

71%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Powder has 11.3398 mg of Vitamin B3 per 5 ounces, which is 71% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.01 mg

0.2%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Powder has 0.009922325 mg of Vitamin B5 per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.13 mg

87.2%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Powder has 1.13398 mg of Vitamin B6 per 5 ounces, which is 87.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C327 mg

364%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Powder has 327.15323 mg of Vitamin C per 5 ounces, which is 364% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-flavor Drink, Breakfast Type, Powder has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder

Calcium546 mg

54.6%

Orange-flavor Drink, Breakfast Type, Powder has 545.727875 mg of Calcium per 5 ounces, which is 54.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

2.05%

Orange-flavor Drink, Breakfast Type, Powder has 0.018427175 mg of Copper per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride27 μg

0.67%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange-flavor Drink, Breakfast Type, Powder has 26.932025 μg of Fluoride per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.028 mg

0.35%

Orange-flavor Drink, Breakfast Type, Powder has 0.0283495 mg of Iron per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.071 mg

3.1%

Orange-flavor Drink, Breakfast Type, Powder has 0.07087375 mg of Manganese per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus214 mg

30.6%

Orange-flavor Drink, Breakfast Type, Powder has 214.038725 mg of Phosphorus per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium269 mg

7.92%

Orange-flavor Drink, Breakfast Type, Powder has 269.32025 mg of Potassium per 5 ounces, which is 7.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.71 μg

1.3%

Orange-flavor Drink, Breakfast Type, Powder has 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Orange-flavor Drink, Breakfast Type, Powder has 24.097075 mg of Sodium per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.014 mg

0.13%

Orange-flavor Drink, Breakfast Type, Powder has 0.01417475 mg of Zinc per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.2 g

0.005%

Orange-flavor Drink, Breakfast Type, Powder has 0.1984465 g of Water per 5 ounces, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Orange-flavor Drink, Breakfast Type, Powder:

5 ounces of Orange-flavor Drink, Breakfast Type, Powder has outstanding amounts of Vitamin A, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B3.
It has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Orange-flavor Drink, Breakfast Type, Powder:

5 ounces of Orange-flavor Drink, Breakfast Type, Powder is an excellent source of Calcium and Phosphorus.
It has a good amount of Potassium.
It also has some Manganese.
While 5 ounces of product has trace amounts of Copper, Selenium and Sodium, it has no Fluoride, Iron, Magnesium and Zinc.

Macronutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, Powder:

5 ounces of Orange-flavor Drink, Breakfast Type, Powder has outstanding amounts of Carbohydrate and Sugars.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Orange-flavor Drink, Breakfast Type, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Powder with: