Nutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, Powder

Beverages, orange-flavor drink, breakfast type, powder.

Macros Ratio

Protein Fat Carbs

100%

14 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder

Energy1532 kcal

53%

Orange-flavor Drink, Breakfast Type, Powder has 1532.00698 kcal of Energy per 14 ounces, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 6 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate393 g

302%

Orange-flavor Drink, Breakfast Type, Powder has 392.6859342 g of Carbohydrate per 14 ounces, which is 302% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars366 g

505%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Powder has 366.3719283 g of Sugars per 14 ounces, which is 505% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.6 g

4.18%

Orange-flavor Drink, Breakfast Type, Powder has 1.587572 g of Fiber per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Orange-flavor Drink, Breakfast Type, Powder

Vitamin A2377 μg

264%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Powder has 2377.38907 μg of Vitamin A per 14 ounces, which is 264% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.004 mg

0.33%

Thiamine

Orange-flavor Drink, Breakfast Type, Powder has 0.00396893 mg of Vitamin B1 per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.7 mg

208%

Riboflavin

Orange-flavor Drink, Breakfast Type, Powder has 2.6988724 mg of Vitamin B2 per 14 ounces, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B331.8 mg

198%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Powder has 31.75144 mg of Vitamin B3 per 14 ounces, which is 198% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.028 mg

0.56%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Powder has 0.02778251 mg of Vitamin B5 per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B63.18 mg

244%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Powder has 3.175144 mg of Vitamin B6 per 14 ounces, which is 244% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C916 mg

1018%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Powder has 916.029044 mg of Vitamin C per 14 ounces, which is 1018% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-flavor Drink, Breakfast Type, Powder has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder

Calcium1528 mg

153%

Orange-flavor Drink, Breakfast Type, Powder has 1528.03805 mg of Calcium per 14 ounces, which is 153% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.73%

Orange-flavor Drink, Breakfast Type, Powder has 0.05159609 mg of Copper per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride75.4 μg

1.9%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange-flavor Drink, Breakfast Type, Powder has 75.40967 μg of Fluoride per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.079 mg

0.99%

Orange-flavor Drink, Breakfast Type, Powder has 0.0793786 mg of Iron per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Magnesium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.2 mg

8.63%

Orange-flavor Drink, Breakfast Type, Powder has 0.1984465 mg of Manganese per 14 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus599 mg

85.6%

Orange-flavor Drink, Breakfast Type, Powder has 599.30843 mg of Phosphorus per 14 ounces, which is 85.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium754 mg

22%

Orange-flavor Drink, Breakfast Type, Powder has 754.0967 mg of Potassium per 14 ounces, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Orange-flavor Drink, Breakfast Type, Powder has 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium67.5 mg

4.5%

Orange-flavor Drink, Breakfast Type, Powder has 67.47181 mg of Sodium per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Orange-flavor Drink, Breakfast Type, Powder has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.56 g

0.015%

Orange-flavor Drink, Breakfast Type, Powder has 0.5556502 g of Water per 14 ounces, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Orange-flavor Drink, Breakfast Type, Powder:

14 ounces of Orange-flavor Drink, Breakfast Type, Powder has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Orange-flavor Drink, Breakfast Type, Powder:

14 ounces of Orange-flavor Drink, Breakfast Type, Powder has outstanding amounts of Calcium and Phosphorus.
It is an excellent source of Potassium.
It also has a good amount of Manganese.
This drink has some Copper, Selenium and Sodium.
While 14 ounces of product has trace amounts of Fluoride and Iron, it has no Magnesium and Zinc.

Macronutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, Powder:

14 ounces of Orange-flavor Drink, Breakfast Type, Powder has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Orange-flavor Drink, Breakfast Type, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Powder with: