Nutrients in 500 calories of Orange-flavor Drink, Breakfast Type, Powder

Beverages, orange-flavor drink, breakfast type, powder.

Weight per 500 Calories

Orange-flavor Drink, Breakfast Type, Powder

130g

Orange-flavor Drink, Breakfast Type, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder

Energy500 kcal

17.2%

Orange-flavor Drink, Breakfast Type, Powder has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate128 g

99%

Orange-flavor Drink, Breakfast Type, Powder has 128.16062176166 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars120 g

165%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Powder has 119.5725388601 g of Sugars per 500 calories, which is 165% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.52 g

1.36%

Orange-flavor Drink, Breakfast Type, Powder has 0.51813471502591 g of Fiber per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder

Vitamin A776 μg

86.2%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Powder has 775.9067357513 μg of Vitamin A per 500 calories, which is 86.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.001 mg

0.11%

Thiamine

Orange-flavor Drink, Breakfast Type, Powder has 0.0012953367875648 mg of Vitamin B1 per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.88 mg

67.8%

Riboflavin

Orange-flavor Drink, Breakfast Type, Powder has 0.88082901554404 mg of Vitamin B2 per 500 calories, which is 67.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

64.8%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Powder has 10.362694300518 mg of Vitamin B3 per 500 calories, which is 64.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.009 mg

0.18%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Powder has 0.0090673575129534 mg of Vitamin B5 per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg

79.7%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Powder has 1.0362694300518 mg of Vitamin B6 per 500 calories, which is 79.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C299 mg

332%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Powder has 298.96373056995 mg of Vitamin C per 500 calories, which is 332% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-flavor Drink, Breakfast Type, Powder has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder

Calcium499 mg

50%

Orange-flavor Drink, Breakfast Type, Powder has 498.70466321244 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.87%

Orange-flavor Drink, Breakfast Type, Powder has 0.016839378238342 mg of Copper per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride24.6 μg

0.62%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange-flavor Drink, Breakfast Type, Powder has 24.611398963731 μg of Fluoride per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.026 mg

0.32%

Orange-flavor Drink, Breakfast Type, Powder has 0.025906735751295 mg of Iron per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.065 mg

2.8%

Orange-flavor Drink, Breakfast Type, Powder has 0.064766839378238 mg of Manganese per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus196 mg

28%

Orange-flavor Drink, Breakfast Type, Powder has 195.59585492228 mg of Phosphorus per 500 calories, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium246 mg

7.24%

Orange-flavor Drink, Breakfast Type, Powder has 246.11398963731 mg of Potassium per 500 calories, which is 7.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.65 μg

1.18%

Orange-flavor Drink, Breakfast Type, Powder has 0.64766839378238 μg of Selenium per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.47%

Orange-flavor Drink, Breakfast Type, Powder has 22.020725388601 mg of Sodium per 500 calories, which is 1.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.013 mg

0.12%

Orange-flavor Drink, Breakfast Type, Powder has 0.012953367875648 mg of Zinc per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.18 g

0.005%

Orange-flavor Drink, Breakfast Type, Powder has 0.18134715025907 g of Water per 500 calories, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Orange-flavor Drink, Breakfast Type, Powder:

500 calories of Orange-flavor Drink, Breakfast Type, Powder has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Orange-flavor Drink, Breakfast Type, Powder:

500 calories of Orange-flavor Drink, Breakfast Type, Powder is an excellent source of Calcium and Phosphorus.
It has a good amount of Potassium.
It also has some Manganese.
While 500 calories of product has trace amounts of Copper, Selenium and Sodium, it has no Fluoride, Iron, Magnesium and Zinc.

Macronutrients in 500 calories of Orange-flavor Drink, Breakfast Type, Powder:

500 calories of Orange-flavor Drink, Breakfast Type, Powder has outstanding amounts of Carbohydrate and Sugars.
While 500 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Orange-flavor Drink, Breakfast Type, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Orange-flavor Drink, Breakfast Type, Powder

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Powder with: