Nutrients in 7 ounces of Orange-flavor Drink, Breakfast Type, Powder

Beverages, orange-flavor drink, breakfast type, powder.

Macros Ratio

Protein Fat Carbs

100%

7 oz ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, Powder

Energy766 kcal

26.4%

Orange-flavor Drink, Breakfast Type, Powder has 766.00349 kcal of Energy per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate196 g

151%

Orange-flavor Drink, Breakfast Type, Powder has 196.3429671 g of Carbohydrate per 7 ounces, which is 151% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars183 g

253%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange-flavor Drink, Breakfast Type, Powder has 183.18596415 g of Sugars per 7 ounces, which is 253% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Orange-flavor Drink, Breakfast Type, Powder has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Orange-flavor Drink, Breakfast Type, Powder has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, Powder

Vitamin A1189 μg

132%

RAE, retinol activity equivalents

Orange-flavor Drink, Breakfast Type, Powder has 1188.694535 μg of Vitamin A per 7 ounces, which is 132% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.17%

Thiamine

Orange-flavor Drink, Breakfast Type, Powder has 0.001984465 mg of Vitamin B1 per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.35 mg

104%

Riboflavin

Orange-flavor Drink, Breakfast Type, Powder has 1.3494362 mg of Vitamin B2 per 7 ounces, which is 104% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

99%

Niacin, nicotinic acid, niacinamide

Orange-flavor Drink, Breakfast Type, Powder has 15.87572 mg of Vitamin B3 per 7 ounces, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg

0.28%

Pantothenic acid

Orange-flavor Drink, Breakfast Type, Powder has 0.013891255 mg of Vitamin B5 per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

122%

Pyridoxine

Orange-flavor Drink, Breakfast Type, Powder has 1.587572 mg of Vitamin B6 per 7 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C458 mg

509%

Ascorbic acid

Orange-flavor Drink, Breakfast Type, Powder has 458.014522 mg of Vitamin C per 7 ounces, which is 509% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Orange-flavor Drink, Breakfast Type, Powder has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange-flavor Drink, Breakfast Type, Powder has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, Powder

Calcium764 mg

76.4%

Orange-flavor Drink, Breakfast Type, Powder has 764.019025 mg of Calcium per 7 ounces, which is 76.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.026 mg

2.87%

Orange-flavor Drink, Breakfast Type, Powder has 0.025798045 mg of Copper per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride37.7 μg

0.94%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange-flavor Drink, Breakfast Type, Powder has 37.704835 μg of Fluoride per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.04 mg

0.5%

Orange-flavor Drink, Breakfast Type, Powder has 0.0396893 mg of Iron per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Orange-flavor Drink, Breakfast Type, Powder has 0 mg of Magnesium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.099 mg

4.3%

Orange-flavor Drink, Breakfast Type, Powder has 0.09922325 mg of Manganese per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Orange-flavor Drink, Breakfast Type, Powder has 299.654215 mg of Phosphorus per 7 ounces, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium377 mg

11%

Orange-flavor Drink, Breakfast Type, Powder has 377.04835 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.99 μg

1.8%

Orange-flavor Drink, Breakfast Type, Powder has 0.9922325 μg of Selenium per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.7 mg

2.25%

Orange-flavor Drink, Breakfast Type, Powder has 33.735905 mg of Sodium per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Orange-flavor Drink, Breakfast Type, Powder has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.28 g

0.008%

Orange-flavor Drink, Breakfast Type, Powder has 0.2778251 g of Water per 7 ounces, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Orange-flavor Drink, Breakfast Type, Powder:

7 ounces of Orange-flavor Drink, Breakfast Type, Powder has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has no Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Orange-flavor Drink, Breakfast Type, Powder:

7 ounces of Orange-flavor Drink, Breakfast Type, Powder is an excellent source of Calcium and Phosphorus.
It has a good amount of Potassium.
It also has some Copper and Manganese.
While 7 ounces of product has trace amounts of Fluoride, Selenium and Sodium, it has no Iron, Magnesium and Zinc.

Macronutrients in 7 ounces of Orange-flavor Drink, Breakfast Type, Powder:

7 ounces of Orange-flavor Drink, Breakfast Type, Powder has outstanding amounts of Carbohydrate and Sugars.
While 7 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Orange-flavor Drink, Breakfast Type, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Orange-flavor Drink, Breakfast Type, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange-flavor Drink, Breakfast Type, Powder with: