Nutrients in 100 calories of Bread, whole-wheat, prepared from recipe

Bread, whole-wheat, prepared from recipe.

baked cooked

Weight per 100 Calories

Bread, whole-wheat, prepared from recipe

36g

Bread, whole-wheat, prepared from recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

17%

71%

100 kcal ▼

Macro Nutrients

Bread, whole-wheat, prepared from recipe

Energy100 kcal

3.45%

Bread, whole-wheat, prepared from recipe has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

Bread, whole-wheat, prepared from recipe has 1.9424460431655 g of Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.89%

Bread, whole-wheat, prepared from recipe has 0.2863309352518 g of Saturated Fat per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

7.13%

Bread, whole-wheat, prepared from recipe has 0.11402877697842 g of Omega 3 per 100 calories, which is 7.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.55%

Bread, whole-wheat, prepared from recipe has 0.94280575539568 g of Omega 6 per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, whole-wheat, prepared from recipe has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14.2%

Bread, whole-wheat, prepared from recipe has 18.489208633094 g of Carbohydrate per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.4 g

1.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, whole-wheat, prepared from recipe has 1.3812949640288 g of Sugars per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.16 g

5.68%

Bread, whole-wheat, prepared from recipe has 2.158273381295 g of Fiber per 100 calories, which is 5.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.02 g

5.4%

Bread, whole-wheat, prepared from recipe has 3.0215827338129 g of Protein per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, whole-wheat, prepared from recipe

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.1%

Thiamine

Bread, whole-wheat, prepared from recipe has 0.1089928057554 mg of Vitamin B1 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.082 mg

6.3%

Riboflavin

Bread, whole-wheat, prepared from recipe has 0.081654676258993 mg of Vitamin B2 per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.43 mg

8.96%

Niacin, nicotinic acid, niacinamide

Bread, whole-wheat, prepared from recipe has 1.4334532374101 mg of Vitamin B3 per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.4%

Pantothenic acid

Bread, whole-wheat, prepared from recipe has 0.17014388489209 mg of Vitamin B5 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.072 mg

5.5%

Pyridoxine

Bread, whole-wheat, prepared from recipe has 0.07158273381295 mg of Vitamin B6 per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923.4 μg

5.85%

Folates and Folic Acid

Bread, whole-wheat, prepared from recipe has 23.381294964029 μg of Vitamin B9 per 100 calories, which is 5.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, whole-wheat, prepared from recipe has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, whole-wheat, prepared from recipe has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, whole-wheat, prepared from recipe has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.82%

Tocopherols and Tocotrienols

Bread, whole-wheat, prepared from recipe has 0.27338129496403 mg of Vitamin E per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.4 μg

2.8%

Phytomenadione or phylloquinone

Bread, whole-wheat, prepared from recipe has 3.3812949640288 μg of Vitamin K per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, whole-wheat, prepared from recipe

Calcium12 mg

1.2%

Bread, whole-wheat, prepared from recipe has 11.870503597122 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Bread, whole-wheat, prepared from recipe has 0.091007194244604 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Bread, whole-wheat, prepared from recipe has 1.1151079136691 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29 mg

6.94%

Bread, whole-wheat, prepared from recipe has 29.136690647482 mg of Magnesium per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.68 mg

29.4%

Bread, whole-wheat, prepared from recipe has 0.67661870503597 mg of Manganese per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.3 mg

9.6%

Bread, whole-wheat, prepared from recipe has 67.26618705036 mg of Phosphorus per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium113 mg

3.32%

Bread, whole-wheat, prepared from recipe has 112.94964028777 mg of Potassium per 100 calories, which is 3.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium14 μg

25.2%

Bread, whole-wheat, prepared from recipe has 13.884892086331 μg of Selenium per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium124 mg

8.3%

Bread, whole-wheat, prepared from recipe has 124.46043165468 mg of Sodium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.9%

Bread, whole-wheat, prepared from recipe has 0.53956834532374 mg of Zinc per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.8 g

0.32%

Bread, whole-wheat, prepared from recipe has 11.762589928058 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bread, whole-wheat, prepared from recipe:

100 calories of Bread, whole-wheat, prepared from recipe has a good amount of Vitamin B1 and Vitamin B3.
It has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Bread, whole-wheat, prepared from recipe:

100 calories of Bread, whole-wheat, prepared from recipe is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Phosphorus and Sodium.
It also has some Magnesium, Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Bread, whole-wheat, prepared from recipe:

100 calories of Bread, whole-wheat, prepared from recipe has a good amount of Omega 3 and Carbohydrate.
It has some Omega 6, Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Bread, whole-wheat, prepared from recipe with:

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Food Info

Nutrients in 100 calories of Bread, whole-wheat, prepared from recipe

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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