Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Cereals, QUAKER, Instant Oatmeal Organic, Regular, also known as instant oatmeal, not fortified, no added salt.

Weight per 100 Calories

Cereals, QUAKER, Instant Oatmeal Organic, Regular

27g

Cereals, QUAKER, Instant Oatmeal Organic, Regular has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

15%

69%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.77%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.716621253406 g of Fat per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.95%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.30245231607629 g of Saturated Fat per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.3 g

14%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 18.256130790191 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.27 g

0.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.2724795640327 g of Sugars per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.67 g

7.03%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.6702997275204 g of Fiber per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.36 g

7.8%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 4.3596730245232 g of Protein per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.2 mg

16.6%

Thiamine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.19891008174387 mg of Vitamin B1 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.038 mg

2.93%

Riboflavin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.038147138964578 mg of Vitamin B2 per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.21 mg

1.33%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.2125340599455 mg of Vitamin B3 per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.033 mg

2.5%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.032697547683924 mg of Vitamin B6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.7 μg

2.18%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 8.7193460490463 μg of Vitamin B9 per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.12806539509537 mg of Vitamin E per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal Organic, Regular

Calcium14 mg

1.4%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 14.1689373297 mg of Calcium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.14 mg

14.3%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.1444141689373 mg of Iron per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40.3 mg

9.6%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 40.326975476839 mg of Magnesium per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus129 mg

18.5%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 129.1553133515 mg of Phosphorus per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium95 mg

2.8%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 95.367847411444 mg of Potassium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1.1 mg

0.073%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 1.0899182561308 mg of Sodium per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.84 mg

7.6%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 0.83651226158038 mg of Zinc per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.4 g

0.065%

Cereals, QUAKER, Instant Oatmeal Organic, Regular have 2.3978201634877 g of Water per 100 calories, which is 0.065% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular has a good amount of Vitamin B1.
It has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin B9 and Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular has a good amount of Iron, Magnesium, Phosphorus and Zinc.
It has some Potassium.
While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular:

100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal Organic, Regular

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal Organic, Regular with: