Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151550
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751520
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82490
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551490
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.042800
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.51550
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71840
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.241750
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361580
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.831710
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531580
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041870
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931230
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052860
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052860
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.31340
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21310
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.30
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062810
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851100
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.31770
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31800
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.472930
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481820
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.451600
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481790
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.20
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50
Chow MeinChow Mein Chinese Noodles00.079NA4.1120.37NA62.465.6185520.5210
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986300
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340
OkaraOkara3160.79NA5.131031.6NA2378414235.52.23220
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.580
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.790
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.890
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541770
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.231700
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.731790
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472990
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932590
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661950
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700
Minerals in Top 100 Cereals & Legumes with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals & legumes , sorted by least amount of Vitamin A per 300 calories.
Top 5 cereals & legumes with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Cooked Pearled Barley
- Boiled Adzuki Beans
- Canned Black Turtle Beans