Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Minerals in Top 50 Whole Spices with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Calcium per 300 calories.
Top 5 whole spices with least amount of calcium per 300 calories are:
- Garlic Powder Spices
- Ground Ginger Spices
- Ground Nutmeg Spices
- Saffron Spices
- Red or Cayenne Pepper Spice