Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Minerals in Top 50 Whole Spices with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Calcium per 100 grams.
Top 5 whole spices with least amount of calcium per 100 grams are:
- Canned Capers
- Garlic Powder Spices
- Saffron Spices
- Ground Ginger Spices
- Red or Cayenne Pepper Spice