Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.221398
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.278
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421576.4
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.9376
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.3819372.6
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.272
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541171.7
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7469.6
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.669.5
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.4769.5
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.4667
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.6666
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2866
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8566
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.464.6
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.964
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.7633764
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.17109463.8
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.563.3
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.162
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.361.5
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4260.8
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4458
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.658
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61257.4
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.4358357.3
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8556
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.955.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.541254.8
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5754.3
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.254
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.653.4
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.453
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0552
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1251.5
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.8751
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.3560049
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315547.4
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6645.5
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.945
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4535.4
BasilFresh Basil23095.02NA41.383515NA73038483.95210.6120134.6
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1632
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6231.6
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5628
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.116.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.416
Minerals in Top 50 Whole Spices with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by most amount of Carbohydrate per 300 calories.
Top 5 whole spices with most amount of carbohydrate per 300 calories are:
- Ground Cinnamon Spices
- Dried Oregano Spices
- Black Pepper Spices
- Ground Savory Spice
- Fresh Thyme