White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Minerals in Top 50 Whole Spices with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Potassium per 300 calories.
Top 5 whole spices with least amount of potassium per 300 calories are:
- White Pepper Spices
- Ground Nutmeg Spices
- Ground Mace Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices