Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Minerals in Top 50 Whole Spices with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Potassium per 100 grams.
Top 5 whole spices with least amount of potassium per 100 grams are:
- Canned Capers
- White Pepper Spices
- Fresh Basil
- Ground Nutmeg Spices
- Ground Cinnamon Spices