Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.20.009
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.60.022
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.027
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.90.041
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.056
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550.082
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.1
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.50.11
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.420.11
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.13
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381930.14
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.120.16
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.17
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.280.19
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.160.2
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.560.2
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.20.2
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.050.2
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.1710940.23
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.90.24
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.870.26
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.620.26
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.40.27
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.20.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54120.3
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.60.31
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.460.32
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.90.35
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6120.35
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370.35
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.660.35
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.39
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.740.4
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.930.4
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000.4
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.570.41
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010.44
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.440.47
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.48
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.10.48
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.49
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.660.5
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.450.5
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435830.53
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.470.56
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.60.72
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.851.35
Minerals in Top 50 Whole Spices with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 whole spices with least amount of vitamin b1 per 300 calories are:
- Bay Leaf Spices
- White Pepper Spices
- Ground Cinnamon Spices
- Ground Ginger Spices
- Ground Turmeric Spice