Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.003
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.860.007
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.30.009
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.970.014
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.10.019
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.027
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.440.034
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.037
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.470.038
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.960.043
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.048
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.70.054
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.058
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.660.064
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.720.066
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.20.066
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.067
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.067
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.43650.078
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.970.08
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.620.085
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.540.087
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.089
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.740.1
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.1
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.1
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.80.11
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.960.12
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.12
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.12
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.550.12
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.950.13
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.60.13
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.30.13
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12000.13
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.520.14
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524000.15
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.16
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.16
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.040.16
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.130.16
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.90.17
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.150.17
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.18
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.19
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.24
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.60.45
Minerals in Top 50 Whole Spices with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 whole spices with least amount of vitamin b1 per 100 calories are:
- Bay Leaf Spices
- White Pepper Spices
- Ground Cinnamon Spices
- Ground Ginger Spices
- Ground Turmeric Spice