Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.612070
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811680
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210
Yeast extract spreadYeast extract spread1090.4NA6.552920.42NA169340544.854816.866.30
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.953290.037
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.70.039
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 4800.52NA52201.32NA26034004401419060.04
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.52030.042
Low Salt KetchupLow sodium Ketchup44.60.25NA1.0438.60.25NA77.28352.0859.40.52030.042
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470.043
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.571350.049
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt1052NA13.5842.23NA18614771.1436.41.161440.059
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.06
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.23780.06
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.063
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.172820.066
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.067
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.336650.068
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.069
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.071
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.072
Microwaved PotatoesWhole Microwaved Potatoes31.40.95NA3.54770.83NA30012771.14231.032060.074
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92210.075
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt36.20.39NA1.3446.60.96NA12717331.820.70.521810.075
PoiPoi430.44NA2.3664.30.99NA1044901.88320.591920.078
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt150.71NA1.23750.51NA32712331.2210.992210.078
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.32580.078
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.08
Baked Potato FleshBaked Potatoes Flesh no Salt160.69NA1.1380.60.52NA16112610.97160.942430.084
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032650.09
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt280.58NA1.169.80.49NA14011441.0517.40.942700.091
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.094
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.094
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53700.095
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.285190.096
Cooked Frozen OnionsBoiled and Drained Frozen Onions2890.26NA3.6485.70.43NA21.410824.385.70.969880.096
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.097
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.099
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.099
Boiled Potato SkinBoiled Potato Skin no Salt1733.38NA23.31155.15NA20815651.15541.72990.1
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12350.1
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.1
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans960.16NA51000.91NA18511962.61541.281070.11
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.36980.11
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1460.28NA4.4669.21.33NA10810233.8515.40.926750.11
Boiled TurnipsBoiled and Drained Turnips4500.027NA2.451230.97NA35524142.732181.6412760.11
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162420.11
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.11
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.11
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894340.11
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.7810080.11
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.11
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.69400.11
Canned Beets with LiquidsCanned Beets Solids and Liquids1391.04NA6.751712.6NA17115215.362252.469820.12
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.12
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.12
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.218860.12
Hamburger Pickle relishPickle relish, hamburger9.30.19NA2.6516.30.035NA39.5177025490.261420.12
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.12
Canned Mashed Sweet PotatoSweet potato, canned, mashed890.83NA3.9571.32.93NA1546242.382230.622190.12
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972340.12
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793160.12
Sweet Pickle relishPickle relish, sweet6.920.2NA211.50.035NA32.357.7018720.321430.12
Frozen O'brien PotatoesUnprepared Frozen O'brien Potatoes51.30.5NA4.07710.47NA1939834.741301.143160.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.13
Baked White PotatoesBaked Whole White Potatoes32.60.41NA2.1880.62NA24517741.63231.142460.13
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.13
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.592510.14
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660.14
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.382640.14
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642610.14
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.5410590.14
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.14
Salted Mustard CabbageCabbage, mustard, salted7180.36NA7.51612.34NA28926369.6476823.29870.14
Boiled Green PeasBoiled and Drained Green Peas960.62NA5.51391.88NA4189686.810.74.252780.14
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.14
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.986590.14
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.4313210.14
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.4313210.14
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1150.38NA3.81021.75NA2357801.41622.263840.14
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes230.14NA1.03560.14NA13293111.465.30.595.580.14
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310110.14
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310110.14
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd48.20.46NA1.931071.2NA16624271.071130.914520.14
Boiled KohlrabiBoiled and Drained Kohlrabi2591.37NA4.141971.47NA46635178.282173.29340.14
Hot dog Pickle relishPickle relish, hot dog16.50.27NA4.1262.60.049NA132257035970.692360.15
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3750.65NA4.753001.9NA41323008.753002.8811500.15
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.15
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2290.46NA4.942291.3NA23823213.5326.50.977910.15
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.914440.16
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.153820.16
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils41.61NA9.21041.5NA4548441.829.74.752040.16
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256580.16
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.16
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271910.16
Boiled CardoonBoiled and Drained Cardoon982NANA9.955861.8NA314534513.624002.4512740.16
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)9.840.26NA1.459.840.037NA29.578.7044.30.21600.16
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267110.17
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2810.3NA6.262681.3NA36418519.5725.52.35580.17
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1710.2NA3.264.30.76NA20411574.31290.759880.17
Minerals in Top 100 Vegetables with the lowest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Saturated Fat per 300 calories.
Top 5 vegetables with least amount of saturated fat per 300 calories are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Raw Jerusalem-artichokes
- Yeast extract spread
- Canned Harvard Beets Solids and Liquids