Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA330196068029260
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1301.1NA2.21201.7NA29017303103.19340
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27800
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424090
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079530.02
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.02
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.19430.06
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.06
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29360.08
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.38020.09
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.09
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.18860.09
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280.1
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59070.1
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.1
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.79250.1
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.39160.11
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49130.11
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.59080.11
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79400.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.11
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.39420.11
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79190.11
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.39200.12
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89350.12
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39270.12
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.29180.12
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.68190.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.13
Salted Mustard CabbageCabbage, mustard, salted6700.34NA71502.18NA27024609717039210.13
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79100.13
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.13
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029380.13
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79400.14
KetchupCatsup1500.851513.51300.84NA2602810790701.76850.14
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.76850.14
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059220.14
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19030.14
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210.14
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210.14
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11600.67NA131503.4NA300170072902.39320.14
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.28780.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA1701930558029350.14
Mustard SpinachRaw Mustard Spinach21000.75NA151104.07NA280449082101.79220.15
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt1200.8NA7.11300.97NA2109602502.99600.15
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.49430.15
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89610.16
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79390.16
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.59410.16
Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99410.16
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79220.16
Cooked Taro ShootsCooked Taro Shoots no Salt1400.94NA4.1801.3NA260344010205.49530.16
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.16
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99610.16
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.19610.16
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.79200.17
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.17
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.18970.17
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49570.17
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3300.34NA6.11302.23NA490142071102.89070.18
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.43NA6.12003.25NA55018001924039070.18
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.18
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27710.18
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037730.18
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.19580.18
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.38780.19
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.19420.19
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.89100.2
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59250.2
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89500.2
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.79560.21
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29040.21
Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38140.21
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038770.21
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38780.21
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.78250.21
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58640.21
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69010.21
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99330.22
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.99330.22
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.19100.22
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA4305690353029250.22
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78140.22
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79070.23
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA190920214029470.23
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA190980214029470.23
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA1909802259029470.23
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87560.23
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.89250.23
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.89250.23
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38940.23
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1700.98NA6.81402.4NA2902740437402.69060.23
Cooked TaroCooked Taro no Salt1802NA7.23004.5NA760484091502.76380.23
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.69450.24
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38010.25
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.79340.25
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037930.25
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt3501.83NA5.42106.65NA440377068037370.25
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.49480.25
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029360.25
Minerals in Top 100 Vegetables with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 vegetables with least amount of saturated fat per 1 kilogram are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Raw Jerusalem-artichokes
- Yeast extract spread
- Boiled and Drained White Gourd-flowered