Boiled CabbageBoiled and Drained Cabbage950.03420.3429.80.41NA65.53891.2160.41840
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote25.80.22NA0.44240.34NA57.53430.620.621850
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550
Yeast extract spreadYeast extract spread1330.49NA83570.52NA206416754.867078.3810
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 47.60.052NA0.5220.13NA25.83370.43.971.41890.004
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.41900.004
Cooked NopalesCooked Nopales no Salt3250.097NA0.99930.81NA31.83871.439.70.421870.012
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151810.012
Boiled TurnipsBoiled and Drained Turnips65.50.004NA0.36180.14NA51.63510.431.80.241860.016
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids220.19NA0.7137.70.48NA33.73252.23210.461590.018
Cooked Frozen OnionsBoiled and Drained Frozen Onions53.60.048NA0.67160.079NA3.972000.79160.181830.018
Cooked Tree FernCooked Tree Fern no Salt160.4NA0.329.921.07NA7.949.921.89.920.621760.018
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840.02
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.51800.02
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.341840.02
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids140.2NA0.9927.80.27NA33.73710.623280.341840.02
Canned Beets with LiquidsCanned Beets Solids and Liquids25.80.19NA1.2531.80.48NA31.82820.9941.70.461820.022
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt35.70.085521.4535.70.82NA29.83160.22840.671810.022
Boiled Red CabbageBoiled and Drained Red Cabbage83.30.11NA1.333.70.44NA65.55204.5655.60.51800.022
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.341870.022
Frozen Whole OnionsFrozen Whole Onions, Unprepared71.40.099NA0.91200.25NA45.62820.79200.241790.022
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies39.70.18NA0.52220.26NA27.82120.797960.261870.022
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.022
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage59.50.1NA0.7547.60.3NA65.53651.447.60.461830.024
Boiled CardoonBoiled and Drained Cardoon143NANA1.4585.30.26NA45.677823490.361850.024
Boiled Swiss ChardBoiled and Drained Swiss Chard1150.32NA4.51710.66NA65.510891.83550.651840.024
Boiled Mustard GreensBoiled and Drained Mustard Greens2340.29NA1.7325.8NANA83.33211.2180.441820.024
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids220.23NA0.8129.80.44NA33.722822960.521620.026
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.41810.026
Salted Mustard CabbageCabbage, mustard, salted1330.067NA1.429.80.43NA53.64881.814230.61830.026
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.541810.026
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.026
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens2000.12NA2.2225.80.58NA47.62761.249.60.41860.026
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods180.065NA0.7531.80.17NA71.46330.4121.531860.028
KetchupCatsup29.80.17300.6925.80.17NA51.65581.418000.341360.028
Low Salt KetchupLow sodium Ketchup29.80.17NA0.6925.80.17NA51.65581.439.70.341360.028
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.991830.028
Boiled KohlrabiBoiled and Drained Kohlrabi49.60.26NA0.7937.70.28NA89.36751.641.70.621790.028
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830.028
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830.028
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2300.13NA2.5629.80.67NA59.53371.457.50.461850.028
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt37.70.071NA1.15180.34NA27.82640.993.970.241740.028
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.4NA0.8322NANA33.73830.991150.41860.028
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.341830.03
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt240.16NA1.425.80.19NA41.71910.49.920.581910.03
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked220.15NA1.35180.21NA55.64330.99220.281870.03
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids27.80.31NA0.85180.14NA63.553.61.283.30.561910.032
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141860.032
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.51870.032
Canned Onions with LiquidsCanned Onions Solids and Liquids89.30.11NA0.26120.2NA55.62200.67360.581870.032
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions31.80.038NA0.6120.14NA37.72140.79240.141830.032
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.19NA0.81160.26NA51.668323.971.071890.032
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids7.940.2NA1.739.920.32NA37.72341.4160.751710.032
Boiled WaxgourdBoiled and Drained Waxgourd35.70.044NA0.75200.11NA33.79.920.42121.171910.032
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.21910.032
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared33.70.038NA0.65140.15NA43.72460.79240.141830.034
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791580.034
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash51.60.1NA1.151.60.29NA53.65220.795.950.221780.034
Frozen TurnipsFrozen Turnips, Unprepared45.60.089NA1.4200.14NA39.72720.7949.60.281900.034
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli65.50.067NA1.225.80.44NA972821.4220.561800.036
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli1010.085NA1.239.70.64NA1093573.7747.60.61800.036
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31900.036
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt160.26NA0.85200.56NA79.49821.8240.641530.036
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61530.036
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.8211900.036
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt81.40.13NA1.257.50.34NA53.65640.997.940.261740.038
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221870.038
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.751810.04
Boiled Garden CressBoiled and Drained Garden Cress1210.23NA1.651.60.74NA957011.8160.31840.04
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.361880.04
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1850.038NA2.06220.29NA57.57360.7967.50.341900.042
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441790.042
Boiled Lotus RootBoiled and Drained Lotus Root51.60.43NA1.843.70.44NA1557201.289.30.651620.042
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.61740.042
Acorn Winter SquashRaw Acorn Winter Squash65.50.13NA1.463.50.33NA71.46890.995.950.261740.042
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57.50.1NA1.7527.80.49NA43.74211.43.970.341640.042
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31710.042
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.042
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt51.60.075NA1.825.80.4NA37.72160.793.970.581850.044
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt51.60.075NA1.825.80.4NA37.72160.794980.581850.044
Canned BeetsCanned Beets, Solids29.80.12523.633.70.57NA33.72940.993850.421810.044
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1370.26NA7.4235.70.7NA85.311290.61050.41840.044
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541620.044
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids57.50.16NA1.9629.80.76NA59.52164.176630.541800.046
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71830.427.80.41880.046
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids47.60.14NA1.825.80.66NA37.71940.427.80.41880.046
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt47.60.14NA1.825.80.66NA37.71940.45140.41880.046
Boiled Burdock RootBoiled and Drained Burdock Root970.18NA1.5377.40.54NA1857141.87.940.751500.046
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.046
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.361840.046
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.461770.046
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned33.70.19NA1.3527.80.48NA57.55440.797420.521800.046
Cooked TaroCooked Taro no Salt35.70.4NA1.4359.50.89NA1519601.829.80.541270.046
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.321880.048
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651590.05
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans240.24NA1.327.80.28NA55.62001.2200.931850.05
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61570.05
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt69.50.36NA1.0741.71.3NA87.37481.2160.61460.05
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.281880.05
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips63.50.13NA1.9427.80.2NA51.63611.271.40.41860.05
Minerals in Top 100 Vegetables with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of minerals in all vegetables , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 vegetables with least amount of saturated fat per 7 ounces are:
- Boiled and Drained Cabbage
- Boiled and Drained Fruit Chayote
- Raw Jerusalem-artichokes
- Yeast extract spread
- Boiled and Drained White Gourd-flowered