WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.6256214221867
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.82166854.7
EndiveRaw Endive9181.75NA14.62657.4NA49455413.5338814165554.7
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120052
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124150.5
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.214165949.4
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176541.3
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.33101140
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.73126839.5
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671138.7
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.3125738
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA62038
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.78102037.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.88114337.5
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.88114337.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784037.5
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167037
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126237
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120336.5
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110836
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.383635.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684235.6
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100835.6
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.1623735.5
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476835
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.4484634.7
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.1354234.5
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA4672556103113101134.4
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.8204534.3
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.84146033
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.3287433
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201432
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139831.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA4308530102770291431
Green CauliflowerRaw Green Cauliflower3190.4NA7.061942.4NA60029035.82236.286931
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.7520631
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.73106830
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110630
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.9487330
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178630
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.8204430
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884130
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.9866029.3
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.2781429
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594929
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.25115728.8
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119228.7
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.5157528.3
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.5330003165928.2
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.973127.5
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686727
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.7148827
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.5157726.7
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.9360026.5
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361226.4
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287426
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.2687526
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.6190026
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.6571526
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204925.7
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.424825.6
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140825.5
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220725.4
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146325.3
ChivesRaw Chives9201.57NA164203.73NA58029609305.690725
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.312121124.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.397224.6
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.397224.6
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101124.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.6684224.4
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106424.2
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110524
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.7357123.3
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.4220023
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.678823
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.3177022.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.358622.5
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179222
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.2771622
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.457321.5
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.4619021.5
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.679921
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.629221
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290221
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781121
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.6220720.8
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177520.6
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664620.5
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387520.3
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102620
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.83157020
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157520
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.632120
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.3631819.6
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.4461119.5
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.998419.3
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.64110119
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572518.6
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.9363518.6
Minerals in Top 100 Fresh Vegetables with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Fiber per 300 calories.
Top 5 fresh vegetables with most amount of fiber per 300 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens