Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.311
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.810.6
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62697.8
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.5
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.7
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49855.4
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA875.3
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.25
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.24.9
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39794.9
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.54.9
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.16904.9
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.58814.2
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.54.2
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.64.1
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.64.1
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.64.1
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42924
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.64
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13883.9
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42863.8
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.23.8
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71903.8
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61733.8
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38913.7
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26903.7
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.73.7
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03913.6
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.63.5
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.24903.4
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25923.4
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33803.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34863.3
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.37883.3
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.73.3
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38773.3
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.83.2
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.23.2
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25913.2
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.63.2
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.83.2
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.73.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2913.1
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27913.1
Witloof ChicoryRaw Witloof Chicory190.051NA0.24100.1NA262110.220.16953.1
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.79943.1
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.2903.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71913
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71913
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16923
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.53
DockRaw Dock440.13NA2.41030.35NA633900.940.2932.9
WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.61962.9
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.8942.8
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.62.8
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.32.8
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5922.8
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.62.8
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17922.8
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14922.8
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24902.7
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77932.7
White Sweet CornRaw White Sweet Corn20.054NA0.52370.16NA892700.6150.45762.7
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.32.7
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75902.7
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.41932.6
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.32.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.39902.6
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27892.6
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18922.5
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56912.5
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.42.5
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.5
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.32.5
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.52912.4
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.62.4
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4912.3
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4912.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.18932.3
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.18932.3
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77892.3
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.42.3
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1912.2
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25942.2
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53912.2
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54932.1
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22902.1
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.62.1
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23952.1
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25922.1
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.32.1
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.18922.1
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27922
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46762
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34792
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.42
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92931.9
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.22921.9
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.71.8
Minerals in Top 100 Fresh Vegetables with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Fiber per 100 grams.
Top 5 fresh vegetables with most amount of fiber per 100 grams are:
- Raw Grape Leaves
- Raw Fireweed Leaves
- Raw Root Wasabi
- Raw In Pod Fava Beans
- Raw Green Peas