WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.773922.3
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.9455618.2
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.6555218.2
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.8340017.4
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.7341417
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.755316.5
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.5658813.8
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.1133713.3
DockRaw Dock2000.6NA114681.6NA28617734.1180.9142313
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.4223713
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.7741912.7
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA20712.6
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.9334012.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.9638112.5
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.9638112.5
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.6628012.5
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.3555712.4
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.542112.3
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740112
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436912
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.4427912
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.228112
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.9333612
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.727912
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.125611.7
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128211.6
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.0418111.5
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.33104133711.5
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.9368211.4
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.9548711
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.7729111
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110.7
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.746610.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.6730510.3
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.0629010.3
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.710.3
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.5835610
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.7236910
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.6529110
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.7559510
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.9368110
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.5928010
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332209.75
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762719.7
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483169.66
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753869.6
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753869.6
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33979.57
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55259.44
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015539.4
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972449.17
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552899.03
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94968.95
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835268.9
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982008.84
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982048.8
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772918.7
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42928.7
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26338.67
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22388.65
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076838.57
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.58.52
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654698.5
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547368.46
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94888.42
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873028.33
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644048.26
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433248.2
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433248.2
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073378.15
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22818.13
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963558.08
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083688
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911907.78
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467337.7
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22637.65
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445907.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771957.5
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032647.35
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.762397.3
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81917.17
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.47.16
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532667.06
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53977.04
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.332706.97
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547366.92
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85926.88
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592156.83
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712926.77
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743426.67
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65236.67
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945256.67
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531076.62
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791066.53
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812046.5
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963286.43
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883676.4
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652426.2
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642126.2
Minerals in Top 100 Fresh Vegetables with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Fiber per 100 calories.
Top 5 fresh vegetables with most amount of fiber per 100 calories are:
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens
- Raw Beet Greens