TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.067
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.075
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.081
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.083
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.085
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.09
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532240.12
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.12
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.13
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330.13
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.13
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.13
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.13
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.13
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594080.15
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848860.17
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.19
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62650.19
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.2
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180.2
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.2
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.572650.21
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.21
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180.22
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310110.22
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267110.23
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200.24
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210.25
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.852220.25
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.25
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.071860.27
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910220.28
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446110.28
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210260.29
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881700.29
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986600.3
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.31
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461900.31
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315750.32
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.32
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957250.32
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068590.33
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310110.33
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770.33
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021380.36
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.271910.36
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112150.37
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.2511570.38
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.2511570.38
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.541510.38
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752060.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140.4
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140.41
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080.42
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135420.42
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766460.42
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320250.43
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290.43
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.820440.43
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211080.44
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880.46
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.43380.46
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.47
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.3431520470.47
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.8216680.48
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611060.48
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372570.48
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62920.49
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315700.5
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213250.51
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112130.52
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590.53
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220490.54
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278140.55
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857920.55
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19470.57
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936350.57
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657150.6
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.6
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810200.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.62
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936000.63
Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.6317770.64
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956600.65
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814890.65
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.66
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.138750.67
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256580.68
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.365610.7
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.21416590.71
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96280.72
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411050.72
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459490.72
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860.73
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129020.75
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668420.75
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448460.76
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717650.77
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.210110.78
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b2 per 300 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam