TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.022
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.025
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.027
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.028
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.028
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.03
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60.041
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.042
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.042
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.042
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.042
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.043
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471160.044
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331920.044
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.049
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421180.049
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.058
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.063
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.40.064
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.066
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.067
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.068
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.30.07
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.071
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.074
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113370.074
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.076
EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400.08
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.082
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62740.083
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.085
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69620.091
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633410.093
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.093
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.096
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.097
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332200.1
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652910.1
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.40.1
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945250.11
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.11
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.11
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692860.11
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.11
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260.11
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.12
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.50.12
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74050.12
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.13
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.13
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.20.13
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.70.13
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.13
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.30.14
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654690.14
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.14
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592150.14
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146750.14
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.14
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810.14
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643690.15
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960.15
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130.15
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.16
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356820.16
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560.16
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.16
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.80.16
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53970.16
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.17
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.17
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34040.17
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530.18
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.18
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.18
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.18
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033160.19
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642120.19
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22380.2
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81910.2
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933400.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.70.21
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000.21
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885920.21
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652200.22
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.22
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.22
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.22
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752190.23
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.23
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.75530.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32090.24
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.24
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483160.24
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950.24
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.25
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22810.25
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812820.25
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565880.26
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.26
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b2 per 100 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam