CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.61647811
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.11215
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.231266
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Sprouted Pinto BeansRaw Sprouted Pinto Beans2081.55NA9.532561.77NA45514852.97402.4393
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
WaxgourdRaw Waxgourd4380.53NA9.232311.34NA4381384.62562142218
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.36629
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Minerals in Fresh Vegetables & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh vegetables & nuts , sorted by Name.