Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.21846
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.031313
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.21304
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Hubbard Winter SquashRaw Hubbard Winter Squash1750.8NA52382.24NA26340006.2587.51.631100
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
SuccotashRaw Succotash910.94NA9.242423.47NA57118643.0320.23.1369
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.262444
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.67442
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Sprouted Navy BeansRaw Sprouted Navy Beans1122.66NA14.47543.04NA74622914.48976.64591
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA96764672093363166
EpazoteRaw Epazote42972.97NA29.4189148.4NA1344989114672171394
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Minerals in Fresh Vegetables & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in fresh vegetables & nuts , sorted by Name.