Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.93681
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.98200
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.65291
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.94556
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.77349
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.4422
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.46111
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.97244
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.33219
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.65469
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.33220
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.4
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.63341
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.48316
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.4
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.47116
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.33118
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.8
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.259
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.35419
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.56111
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.35682
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.93336
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.4
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.36420
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.77291
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.58356
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.3590
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.75595
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.43324
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Minerals in Fresh Vegetables & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in fresh vegetables & nuts , sorted by Name.