Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.5
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.6
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Macronutrients in Fresh Vegetables & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in fresh vegetables & nuts , sorted by Name.