Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
WatercressRaw Watercress11010.270.230.120132NANANA523
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
TaroRaw Taro112020.410.250.5802654NANANA4115
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
SalsifyRaw Salsify8202NANANA0186NANANANA3333
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA1515
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
Macronutrients in Fresh Vegetables & Nuts sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in fresh vegetables & nuts , sorted by Name.