Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.570
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.4
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.5
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.570
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.748
Macronutrients in Fresh Vegetables & Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh vegetables & nuts , sorted by Name.