Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.5
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.4
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
SalsifyRaw Salsify6101.2NANANA0113NANANANA2020
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA46
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.3
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.5
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.3
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.418
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.825
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA67
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.4
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827
Macronutrients in Top 100 Fresh Vegetables & Nuts with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables & nuts , sorted by most amount of Energy per 500 calories.
Top 5 fresh vegetables & nuts with most amount of energy per 500 calories are:
- Raw Macadamia Nuts
- Pecans nuts
- English Walnuts
- Hazelnuts
- Almonds