Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.5
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.5
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.3
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.7
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Macronutrients in Fresh Vegetables & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh vegetables & nuts , sorted by Name.