Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029140
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.01
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383340.042
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540.058
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.620.075
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.092
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.282960.094
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752060.096
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948730.097
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.84310.11
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.60.12
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.267850.12
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162370.13
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731810.13
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17920.13
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668420.14
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2130.15
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267110.16
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.16
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.383330.17
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.327820.18
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5240.19
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.762140.2
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.112150.21
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972340.21
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.446110.22
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.31200.22
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.037730.22
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.717650.23
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.2517860.23
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.25
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.25
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.26
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.431490.26
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38360.26
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.857920.26
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1760.27
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.27
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.52390.28
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611770.28
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.42820.29
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594080.3
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532240.3
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80.3
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630.3
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.31
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060.31
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.729520.31
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910220.31
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.31
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.32
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210260.33
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.515770.33
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.35
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43470.35
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65690.35
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.533000316590.35
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366290.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848860.36
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363180.36
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.461900.36
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757500.37
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.372570.37
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.28550.38
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714880.39
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.4
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341180.4
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068590.41
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.459490.41
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616000.42
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.4320250.43
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.936380.43
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.43
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.657150.43
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.43
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67990.44
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820450.45
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42480.45
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.368140.45
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.23650.46
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.536990.46
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.135420.46
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211080.47
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894340.47
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.8414600.47
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766460.48
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.5
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978400.51
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448460.51
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1040.39NA3.961001NA2468831.671961.883420.51
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668420.52
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.986600.53
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411010.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared560.44NA5.071191.9NA2639527.77133.41380.53
CucumberRaw Whole Cucumber3200.82265.62601.5874.44802940640419050.54
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956600.54
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62650.54
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.541510.54
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312680.55
Minerals in Top 100 Raw Vegetables with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b1 per 300 calories are:
- Pickled Fresh Japanese Style Cabbage
- Dried Agar Seaweed
- Raw Burdock Root
- Raw Agar Seaweed
- Sun-dried Hot Chile Peppers