Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594937
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120332.6
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201430.4
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146330
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120029.5
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.1121529.5
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259427.3
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884127
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119226.5
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.7357123
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100822.3
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126222
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784021
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124120.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140918.5
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106418.2
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139817
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361214.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105514
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593714
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105712.2
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101111
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105410
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894349.74
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715769.6
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315759
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197298.57
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416557.76
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810207.67
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67886.9
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535336.67
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168386.56
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.448466.47
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162376.45
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621896.38
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97316.25
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936006.14
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939766.1
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65696.07
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.363185.96
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820455.8
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310685.77
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347685.66
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310465.65
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416635.65
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.948735.6
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514085.55
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.3310115.33
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124985.33
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.256585.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.956605.18
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.845.17
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411015.16
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.668425.16
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.19474.97
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.9112134.96
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.54.9
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766464.83
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757504.75
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.594084.52
Welsh OnionsRaw Welsh Onions1590.62NA10.82031.2NA43218715.31504.67994.5
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619004.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.7312754.36
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622074.15
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.328743.97
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.328743.97
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.42483.95
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.220493.86
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.93.82
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552273.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.276373.66
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.267113.63
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.9211083.6
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068593.56
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622073.46
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.35863.34
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45733.33
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.39083.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.622.9
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.936352.8
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.366292.57
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278142.45
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.957252.43
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210262.33
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616702.3
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.317702.25
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.4417752.25
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.8315702.17
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.716712.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516732.1
ChivesRaw Chives9201.57NA164203.73NA58029609305.69072.1
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.422002.08
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814892.05
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.714881.9
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA467255610311310111.9
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.1611061.8
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.383341.6
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.0514081.5
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.731811.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848861.26
Minerals in Top 100 Raw Vegetables with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw vegetables with most amount of vitamin e per 300 calories are:
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Raw New Zealand Spinach
- Raw Swiss Chard
- Raw Chicory Greens