Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158161.7
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200554.3
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335750.7
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243849.7
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200049
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202549
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432345.5
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140144.7
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198744
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.5695138.2
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168037.2
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210337
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140035.3
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206934
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234930.8
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177330.4
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233128.3
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102024
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175923.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.86156123.3
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.15176220.4
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168518.5
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.517311175616.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.572416.2
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796016
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262615
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121514.3
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275913
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170012.8
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131311.5
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.2288911
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139711
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.06141010.8
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639410.8
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331510.6
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121810.4
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100010.2
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.2162710
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.394910
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.935309.93
CeleryRaw Celery14291.251437.143933.680857928614.328574.6434089.64
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917809.6
KaleRaw Kale36290.76NA2347113NA7864971137575.5712809.43
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517449.42
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427729.4
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.2314559.35
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523479.25
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.5616858.9
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208308.88
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.7510978.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.2511008.63
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.078.62
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.418348.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.114048.6
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.1715788.28
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.5220228.26
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48148.17
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310778.05
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.612517.9
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.986807.54
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.6513317.5
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631667.33
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.5521257.27
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736786.92
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.8714576.6
Yellow Snap BeansRaw Yellow Snap Beans5971.1NA16.84033.45NA61333719.68973.8714566.6
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.74136.6
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.3634166.43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2132.2NA16.62993.02NA52150485.93073.843.26.37
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583796.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.810626.1
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.111856.05
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.218466
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.4414325.94
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736785.77
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.869775.57
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029555.54
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.8315145.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57114.85
Edible Podded PeasRaw Edible Podded Peas5120.94NA24.82862.9NA63123818.3347.63.210584.64
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.9310484.3
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813574.1
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.2412094.05
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717103.9
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627833.82
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.229503.75
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629583.75
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.0626163.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.1827853.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427883.53
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.3315113.5
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336663.46
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.6324813.42
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.524803.16
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.7519516853.15
CabbageRaw Cabbage8000.38209.42403.2139520340063603.618443
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.35562.64
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.7523462.5
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23022.17
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614772.1
Minerals in Top 100 Raw Vegetables with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw vegetables with most amount of vitamin e per 500 calories are:
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Raw New Zealand Spinach
- Raw Swiss Chard
- Raw Chicory Greens