Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.520
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.620
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9416
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.5636414.2
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.6334013.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.412.5
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.7535611.4
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.5718323669.92
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912809.45
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.673658.97
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833568.97
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.463708.97
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13638.06
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633408
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993607.98
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662917.94
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.433687.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1150.2NA3.555.60.98NA87.38412.787.940.673277.34
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063676.43
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993666.27
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.53615.95
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.343165.9
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.63435.7
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53735.64
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.353595.36
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.243734.9
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2220.15NA3.271.41.17NA19884111951.93634.84
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622924.76
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972884.6
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.143704.5
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.273644.2
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373613.97
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173373.97
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53173.97
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.443773.97
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483293.65
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673413.5
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33623.45
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743233.45
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.93243.45
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633543.1
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.253482.98
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913552.78
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993642.74
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23482.74
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033492.74
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033582.74
CarrotsRaw Carrots1310.1812.71.247.60.57NA13912700.42740.953502.6
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553562.6
Bulb FennelRaw Bulb Fennel1940.26NA2.967.50.76NA19816432.782060.793582.3
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33572.26
Frozen KaleFrozen Kale, Unprepared5400.18NA3.771.41.76NA11513223.5759.50.713622.26
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.553572.2
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673752.14
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.473492.02
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.063592.02
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.633672
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.233462
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152762
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353411.94
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.94
KohlrabiRaw Kohlrabi950.51NA1.675.40.55NA18313892.7879.40.123611.9
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23631.9
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643571.83
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.143721.75
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.873641.7
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.953581.63
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.953581.63
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073531.55
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33181.5
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.873641.5
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.283691.5
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523731.47
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33491.43
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952761.4
Frozen OkraFrozen Okra, Unprepared3210.33NA2.261713.46NA1678372.4122.13601.3
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12791.27
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793711.27
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443741.27
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.643661.2
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.953551.2
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523791.07
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33561.07
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353131.03
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23071.03
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.713770.87
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.223600.83
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.83
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.793660.83
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.943370.75
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.352370.75
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.483100.75
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.793800.71
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63800.71
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.60.71
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.940.71
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.67
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.523490.64
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.713660.6
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.793800.6
Minerals in Top 100 Raw Vegetables with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw vegetables with most amount of vitamin e per 14 ounces are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers
- Raw Dandelion Greens