Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Minerals in Top 40 Dried Spices with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Selenium per 500 calories.
Top 5 dried spices with least amount of selenium per 500 calories are:
- Ground Nutmeg Spices
- Ground Mace Spices
- Bay Leaf Spices
- Ground Allspice Spices
- White Pepper Spices