PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204367
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73272
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62192629
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320928
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414744
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615618
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4579
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613525
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7494
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5472
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6468
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613356
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114344
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814236
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310166
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7160
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.785.3
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.279.4
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372553.8
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921651.3
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.761943.5
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.642
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.430.4
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261527
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861423.7
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.419
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231814.6
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.810
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.64.9
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.934.76
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.74.64
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.73.83
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43153
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.21.97
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.54
Minerals in Top 40 Dried Spices with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Vitamin A per 500 calories.
Top 5 dried spices with most amount of vitamin a per 500 calories are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices