CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.30
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.9150
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.30
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.60
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.51.54
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.21.97
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.43153
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.73.83
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.74.64
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.934.76
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.64.9
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.810
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231814.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.419
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861423.7
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261527
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.430.4
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.642
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.761943.5
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921651.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.372553.8
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.279.4
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.785.3
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7160
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310166
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814236
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114344
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613356
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6468
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5472
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7494
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613525
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4579
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615618
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414744
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320928
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62192629
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.73272
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.68204367
Minerals in Top 40 Dried Spices with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Vitamin A per 500 calories.
Top 5 dried spices with least amount of vitamin a per 500 calories are:
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices
- Onion Powder Spices
- White Pepper Spices