CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.5
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.3
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Vitamins in Top 40 Dried Spices with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried spices , sorted by least amount of Vitamin A per 500 calories.
Top 5 dried spices with least amount of vitamin a per 500 calories are:
- Cardamom Spices
- Coriander Seed Spices
- Garlic Powder Spices
- Onion Powder Spices
- White Pepper Spices