Yeast extract spreadYeast extract spread1810.66NA114860.71NA281567674.6913511.311147.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209411
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209411
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA195572272111141221019.14
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA195572272111141221019.14
Stir-Fried White MushroomsMushrooms, white, stir-fried775.6NA4.82120.9NA201976152672311117528.9
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.612908.03
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt17922.9NA24.64177.73NA563958318.841.74.3819207.9
KimchiCabbage Kimchi11000.8NA83.3467NANA800503316.7166007.3331437
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV51.76.7NA6.92241.16NA2328753437819011.215636.95
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.215636.95
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517446.58
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512156.37
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.076.33
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.7523236.25
Microwaved White MushroomsMushrooms, white, microwaved85.75.3NA4.72000.91NA1814697125724310.412656.16
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA16501013315183514886.03
WatercressRaw Watercress54553.5NA9.195511NA272715000411864543235.45
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713945.44
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910205.43
Boiled White MushroomsBoiled and Drained White Mushrooms1079NA312142.05NA1554635721335.715.516265.36
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.2616515.35
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.713515.3
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.519835.13
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.6420695
KaleRaw Kale36290.76NA2347113NA7864971137575.5712804.96
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208304.76
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.633574.64
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.54.63
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.544581339504.46
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.0629584.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915644.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16804.24
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.536964.23
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.413044.15
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans2882.64NA13.53483NA57629399.11066.6713534.14
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519874.1
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA10334.1
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3104.1
Jew's EarRaw Jew's Ear3208.9NA115002.02NA2808602221801318524.1
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.613974.06
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.713894.06
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.34
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.51325523124
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.5161214583.9
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615553.86
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.712743.8
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.8811083.75
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.7622143.57
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.523313.53
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.610001120053.52
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried25.62.1NA6.82442.86NA1423417980.86412.311253.5
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.2620113.48
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.69993.44
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624443.37
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114043.36
Cooked Chinese BroccoliBroccoli, chinese, cooked22731.4NA12.74096NA932593229.51598.8621263.3
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714453.3
Boiled BorageBoiled and Drained Borage20402.86NA72.811407.7NA110098201817604.418383.3
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622033.24
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas15683.5NA24.814099.36NA955797720.51365.4520753.23
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA16474471841321513203.2
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.621053.16
Fiddlehead FernsRaw Fiddlehead Ferns4714.7NA19.35007.5NA14855441NA14.712.213043.1
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated5810.97NA130135511.5NA5165774NA8484514443.06
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.9618233.02
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.5121515483
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.819043
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.819043
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.470001019953
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736782.96
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221102.95
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA245582734232051221102.95
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.917802.94
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.521032.93
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids5836.54NA183753.04NA1333112525175011.740042.9
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.569512.9
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.426142.86
Cooked Malabar SpinachMalabar spinach, cooked26962.4NA3210435.54NA783556519.611966.5220112.8
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA164068602611201118282.8
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523222.8
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.619741124532.8
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.0210002.77
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427882.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA15221717131302020182.74
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.319132.73
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.811942.7
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1601NANA8.8NANANA818NANA27NA5712.7
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.336662.7
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46132.7
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA967646720933631662.67
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.2413612.65
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.95512.64
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.524732.63
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.7424332.63
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage38750.79NA43.34586NA12081545816.714177.139812.63
Boiled Potherb JuteBoiled and Drained Potherb Jute28513.45NA42.48381.66NA97374321214910.711782.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213082.6
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.22.58
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228892.56
Minerals in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables, legumes, nuts, cereals & spices , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with most amount of vitamin b2 per 500 calories are:
- Yeast extract spread
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms