Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3282.1NA1.63844.53NA86422682.4568.42693.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7993.5
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512154.3
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.82834.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans3642.04NA8.13704.4NA83321913.761.76.44904.94
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids31.30.44NA3.21250.26NA39812814.7942.86355.47
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228895.56
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061875.63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA1965.9
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.7114626306.15
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.076.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.731766.46
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.23026.52
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.562976.77
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.853256.9
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.91977.05
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA2047.4
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.553737.65
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.8517447.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.263567.76
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack270.151892.11010.46NA2708042.717643.85298.1
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844978.23
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added210.36NA2.641180.27NA3549314.17213.75478.33
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added210.36NA2.641180.27NA3549312.78213.75478.33
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack210.361942.641180.47NA3549312.7818133.75478.33
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63908.85
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53699
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517629.6
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117569.6
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.994189.9
Canned Carrot JuiceCarrot juice, canned3000.58NA5.751751.63NA52536507.58252.25111110
Boiled Burdock RootBoiled and Drained Burdock Root2780.51NA4.382221.53NA52820455.122.72.1643010.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.7244210.3
Baked Red PotatoesBaked Whole Red Potatoes51.71NA4.021610.99NA4143132NA692.344110.3
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.355610.4
Stewed TomatoesStewed Ripe Red Tomatoes1650.6NA6.7951.22NA24115637.628801.1451010.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes540.6NA6.4684.61.42NA20022081.541541.9263710.8
Microwaved PotatoesWhole Microwaved Potatoes52.41.6NA5.91291.4NA50021291.9381.734311
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.8253411
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.3538911
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.73213811.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.572411.4
Baked White PotatoesBaked Whole White Potatoes54.30.69NA3.481471.03NA40829572.7381.941011.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved220.24NA1.731110.57NA4201221NA17.72.3530311.5
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744211.6
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.9440312
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.8439212
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.3657812
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.2338212.5
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.1349312.5
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.481412.6
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added31.60.3NA2.661460.42NA40511774.43192.948512.7
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack31.60.3NA2.661460.42NA40511774.4317222.948512.7
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added31.60.3NA2.661460.42NA40511774.43192.948512.7
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack31.60.3NA2.661460.42NA40511774.4317222.948512.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247713
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.6313
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.146842083013.3
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids31.30.441413.21250.26NA39812814.716642.863513.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.264713.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV40911.4NA9.12053.23NA27271018259113625209413.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA27271018259113625209413.6
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.9551513.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.7433614
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.837514
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.231482.951230.67NA37711154.115983.267714
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.267714
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.0743514
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142614
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723014.3
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.9868014.8
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.3538915
Boiled Green SoybeansBoiled and Drained Green Soybeans5140.41NA8.872131.8NA56019114.9649.63.2324315
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.460815
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids22.40.25NA2970.5NA3439854.4815302.460815
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.394915
Boiled Garden CressBoiled and Drained Garden Cress13262.48NA17.45658.1NA1043767419.61743.26201115.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.5837915.5
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.644215.7
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.499816
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4430.8NA8.21590.81NA25023307.9524664.4399816
Boiled LeeksBoiled and Drained Leeks4841NA17.72264NA27414038.061610.97146516
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.116
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.352716.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1600.27NA8.361671.52NA30919944.322562.1317916.7
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317416.7
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.168016.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.15170416.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.2616416.8
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.5854917
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139717
Hungarian PeppersRaw Hungarian Peppers2072NA7.932763.5NA50034835.1717.25.17157817.2
YamRaw Yam720.75NA2.3891.7NA23334582.9738129517.4
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.159117.4
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444917.4
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.425341218
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.9522518
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.723118
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.0331518.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.7842118.3
Minerals in Top 100 Whole Vegetables with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Fiber per 500 calories.
Top 5 whole vegetables with least amount of fiber per 500 calories are:
- Stir-Fried Sprouted Soybeans
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Laver Seaweed
- Raw Sprouted Soybeans
- Steamed Sprouted Soybeans