Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313666
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320546
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814834
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417032
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912831
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.181324.8
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.423.6
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.0612121.8
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111721
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.0719121
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429419.8
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115019.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.6718.7
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820418
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.1211016.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.4417215.6
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116515
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219014
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.813
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.219011
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821010.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131319.7
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253288.93
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.06
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211367.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15107.8
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191247.76
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181477.7
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532657.35
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151397
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421806.88
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442846.88
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442286.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.36.57
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151266.5
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21076.35
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.66.3
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372576.3
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22126.27
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434106.1
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192056.05
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131346.03
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981375.74
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391995
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771654.23
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21724.2
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.24.14
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341193.82
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161153.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161153.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161153.7
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161153.7
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111313.33
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221903.26
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.132.47
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323632.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.52.34
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372942
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.21.77
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181941.56
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241721.4
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241681.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16131.3
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11811.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082131.23
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042131.17
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.071.14
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.97
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.96
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.81
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.78
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.72
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.67
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.61
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.61
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.58
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.56
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.49
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.33
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.22
Minerals in Top 80 Raw Fruits with the highest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin K per 100 calories.
Top 5 raw fruits with most amount of vitamin k per 100 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Frozen Blueberries
- Frozen Blackberries