Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681330
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025230
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739169
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849161
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642155
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4124
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267118
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607109
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584106
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455104
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.146999
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575098
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.394
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102091
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255281.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.285978
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482575
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194869.6
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.2522222965.6
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894954.3
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105153.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365448.4
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.25164044.6
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124840.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567939.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.745139
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762139
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873638.6
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132636.8
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569635
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189934.4
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142134.4
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113933.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.533
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663132.6
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153531.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.8735331.6
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128531.4
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.331.3
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.17205030.4
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102430.2
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366830
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968328.7
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399525
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882321
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186121
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.472620.7
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.759419
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957418.6
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665316.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194816.3
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.612.3
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.2739811.7
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.83147110
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.313818.85
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899697.78
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28607
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188406.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81646.43
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529036.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.36.17
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.75.86
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.35.7
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.54.87
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.44.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.644484.07
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498393.92
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523763.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57023.33
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536193.03
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766153.03
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.32.9
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.8
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.43
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715241.67
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569811.1
Minerals in Top 80 Raw Fruits with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw fruits with most amount of vitamin k per 500 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Frozen Blueberries
- Frozen Blackberries