No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27313094319.716101.21.2NANANA00
Tofu MayonnaiseMayonnaise made with Tofu127812611.68.157.70123.37NANANA4.3723.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free132213218.38.4569026.616.7NANANA03.57
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.24183
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.7
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.385
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.383
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.7
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.8
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.21367
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA21
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA8
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.4
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.7
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.5
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.5
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Glazed WalnutsNuts, walnuts, glazed198414214NANA0189128NANANA14.333
Almond OilOil, almond350939732.5069000NANANA00
Apricot Kernel OilOil, apricot kernel3509397250116000NANANA00
Avocado OilOil, avocado3509397463.849.7NA0NANANANA00
Babassu OilOil, babassu350939732206.35000NANANA00
Canola OilOil, canola350939729.236.375.4000NANANA00
Cocoa Butter OilOil, cocoa butter35093972370.411000NANANA00
Coconut OilOil, coconut35403933270.0756.68000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil350939718.429.5182NA0NANANANANA0
Corn And Canola OilOil, corn and canola3509397322393000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil357239751.44.6212000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil3509397571.7130000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil35093971030.79204000NANANA00
Cupu Assu OilOil, cupu assu3509397211015000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.44
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed34853933619462.601.55NANANANANA1.47
Grapeseed OilOil, grapeseed3509397380.4276000NANANA00
Hazelnut OilOil, hazelnut350939729.4040000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying350939730.830.374.5000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying350939730.225.471000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic3572397279.553000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts350939734106.58000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter350939734803.3000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic35723976011.8222000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying35093976127.4204000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic3509397594.93202000NANANA00
Mustard OilOil, mustard35093974623.461NA0NANANANA00
Nutmeg Butter OilOil, nutmeg butter350939735700000NANANA00
Oat OilOil, oat3509397787.1155000NANANA00
Olive OilSalad or Cooking Olive Oil3509397553.0238.7000NANANA00
Palm OilOil, palm35093971960.7936000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original31433122028.559.40820NANANA01.03
Peanut OilSalad or Cooking Peanut Oil3509397670127000NANANA00
Poppyseed OilOil, poppyseed350939753.60248000NANANA00
Rice Bran OilOil, rice bran3509397786.35133000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil3509397300.3850.5000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil350939724.60296000NANANA00
Sesame OilSalad or Cooking Sesame Oil350939756.41.2164000NANANA00
Sheanut OilOil, sheanut35093971851.219.4000NANANA00
Soybean LecithinOil, soybean lecithin302839759.620.4159000NANANA00
Soybean OilSalad or Cooking Soybean Oil35093976227202000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil3509397390.7614.3000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil3509397410261000NANANA00
Teaseed OilOil, teaseed350939783.72.7888000NANANA00
Tomatoseed OilOil, tomatoseed3509397789.13202000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter3509397338011.5000NANANA00
Macronutrients in Nuts & Oils sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in all nuts & oils , sorted by Name.