No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol97511015.37.0457.500.430.43NANANA00
Tofu MayonnaiseMayonnaise made with Tofu456454.142.920.604.341.2NANANA1.568.43
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free47247.26.55324.609.55.95NANANA01.28
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.7
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.8
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.3
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.21530
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.8325
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.6824
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted3391.70.250.0430.39074.2NANANANANA6.35
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.83
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts79.40.270.040.0070.064018NANANANANA1.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2851.130.170.0280.26064NANANANANA4.2
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)4684943.600.5409.43NANANANA3.15.15
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed9709887NA1.07030.5NANANANANA7.5
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Toasted Dried CoconutToasted Dried Coconut Meat83966.659NA0.73063NANANANANA7.5
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)27930.227NA0.3304NANANANANA2.86
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)28629.526NA0.3207.9NANANANANA2.3
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.3
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.311
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.513
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.630
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Glazed WalnutsNuts, walnuts, glazed70950.65.06NANA067.545.6NANANA5.111.7
Almond OilOil, almond125314211.6024.7000NANANA00
Apricot Kernel OilOil, apricot kernel12531428.93041.5000NANANA00
Avocado OilOil, avocado125314216.41.3617.8NA0NANANANA00
Babassu OilOil, babassu125314211502.27000NANANA00
Canola OilOil, canola125314210.41327000NANANA00
Cocoa Butter OilOil, cocoa butter125314284.60.143.97000NANANA00
Coconut OilOil, coconut12641401170.0272.4000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil12531426.5610.565NA0NANANANANA0
Corn And Canola OilOil, corn and canola125314211.48.233000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil127614218.41.6576000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil125314220.40.6146.3000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil125314236.70.2873000NANANA00
Cupu Assu OilOil, cupu assu125314275.405.4000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.16
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed12451401369.422.400.55NANANANANA0.52
Grapeseed OilOil, grapeseed125314213.60.1499000NANANA00
Hazelnut OilOil, hazelnut125314210.5014.3000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying1253142111126.6000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying125314210.89.0725.4000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic12761429.623.419000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts125314212202.35000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter125314212401.2000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic127614221.44.279.3000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying125314221.79.872.7000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic1253142211.7672000NANANA00
Mustard OilOil, mustard125314216.48.3621.7NA0NANANANA00
Nutmeg Butter OilOil, nutmeg butter125314212800000NANANA00
Oat OilOil, oat1253142282.5455.4000NANANA00
Olive OilSalad or Cooking Olive Oil125314219.61.0814000NANANA00
Palm OilOil, palm1253142700.2813000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original11231127.121021029.30NANANA00.37
Peanut OilSalad or Cooking Peanut Oil125314224045.4000NANANA00
Poppyseed OilOil, poppyseed125314219088.5000NANANA00
Rice Bran OilOil, rice bran1253142282.2747.3000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil125314210.70.1418000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil12531428.80106000NANANA00
Sesame OilSalad or Cooking Sesame Oil1253142200.4358.5000NANANA00
Sheanut OilOil, sheanut1253142660.436.95000NANANA00
Soybean LecithinOil, soybean lecithin108214221.37.357000NANANA00
Soybean OilSalad or Cooking Soybean Oil1253142229.6272.2000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil1253142140.275.1000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil125314214.6093000NANANA00
Teaseed OilOil, teaseed1253142300.9931.5000NANANA00
Tomatoseed OilOil, tomatoseed1253142283.2672000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter125314212104.1000NANANA00
Macronutrients in Nuts & Oils sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in all nuts & oils , sorted by Name.