No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol688077810849.7406033NANANA00
Tofu MayonnaiseMayonnaise made with Tofu322031829.220.4145030.68.5NANANA1159.5
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free33303334621.317406742NANANA09
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Almond OilOil, almond88401000820174000NANANA00
Apricot Kernel OilOil, apricot kernel88401000630293000NANANA00
Avocado OilOil, avocado884010001169.57125NA0NANANANA00
Babassu OilOil, babassu88401000812016000NANANA00
Canola OilOil, canola8840100073.791190000NANANA00
Cocoa Butter OilOil, cocoa butter88401000597128000NANANA00
Coconut OilOil, coconut89209918250.1917000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil8840100046.374.3459NA0NANANANANA0
Corn And Canola OilOil, corn and canola8840100080.358233000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil9000100012911.6535000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil884010001444.33326000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil884010002592515000NANANA00
Cupu Assu OilOil, cupu assu88401000532038000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed87809909048915803.9NANANANANA3.7
Grapeseed OilOil, grapeseed88401000961696000NANANA00
Hazelnut OilOil, hazelnut88401000740101000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying8840100077.676.4188000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying884010007664179000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic900010006824134000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts88401000860016.6000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter8840100087608.34000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic9000100015129.7560000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying8840100015369513000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic8840100014912.4509000NANANA00
Mustard OilOil, mustard8840100011659153NA0NANANANA00
Nutmeg Butter OilOil, nutmeg butter8840100090000000NANANA00
Oat OilOil, oat8840100019618391000NANANA00
Olive OilSalad or Cooking Olive Oil884010001387.698000NANANA00
Palm OilOil, palm88401000493291000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original792078750.37215002070NANANA02.6
Peanut OilSalad or Cooking Peanut Oil884010001690320000NANANA00
Poppyseed OilOil, poppyseed884010001350624000NANANA00
Rice Bran OilOil, rice bran8840100019716334000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil8840100075.40.96127000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil88401000620746000NANANA00
Sesame OilSalad or Cooking Sesame Oil884010001423413000NANANA00
Sheanut OilOil, sheanut88401000466349000NANANA00
Soybean LecithinOil, soybean lecithin7630100015051.4402000NANANA00
Soybean OilSalad or Cooking Soybean Oil8840100015768510000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil88401000991.9236000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil884010001030657000NANANA00
Teaseed OilOil, teaseed884010002117222000NANANA00
Tomatoseed OilOil, tomatoseed8840100019723508000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter88401000852029000NANANA00
Macronutrients in Nuts & Oils sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in all nuts & oils , sorted by Name.