No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA00
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.212
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.8
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.6
Almond pasteNuts, almond paste909555.20.391109572NANANA9.5318
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.5
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.72142
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.9735
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.4
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted4742.360.350.060.550104NANANANANA8.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts2602.740.520.120.97055NANANANANA3.97
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.3
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1110.380.0560.010.089025NANANANANA1.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3991.60.230.040.37089.6NANANANANA5.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1357137122NA1.5042.7NANANANANA10.5
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Toasted Dried CoconutToasted Dried Coconut Meat11759382.7NA1.02088NANANANANA10.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)39142.337.5NA0.4605.58NANANANANA4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40141.336.6NA0.45011NANANANANA3.2
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.652227
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.5
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Glazed WalnutsNuts, walnuts, glazed992717.1NANA09463.8NANANA7.1416.4
Almond OilOil, almond175419816.3034.5000NANANA00
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA00
Avocado OilOil, avocado1754198231.925NA0NANANANA00
Babassu OilOil, babassu175419816103.18000NANANA00
Canola OilOil, canola175419814.61837.7000NANANA00
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA00
Coconut OilOil, coconut17701971640.0383.34000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil17541989.214.791NA0NANANANANA0
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA00
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA00
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA00
Cottonseed OilSalad or Cooking Cottonseed Oil175419851.40.4102000NANANA00
Cupu Assu OilOil, cupu assu175419810607.54000NANANA00
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.22
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1742196189731.300.77NANANANANA0.73
Grapeseed OilOil, grapeseed1754198190.2138000NANANA00
Hazelnut OilOil, hazelnut175419814.7020000NANANA00
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA00
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts175419817103.3000NANANA00
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA00
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA00
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA00
Mustard OilOil, mustard17541982311.730.4NA0NANANANA00
Nutmeg Butter OilOil, nutmeg butter175419817900000NANANA00
Oat OilOil, oat1754198393.5577.6000NANANA00
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA00
Palm OilOil, palm1754198980.418000NANANA00
Oil, pam cooking spray, originalOil, pam cooking spray, original15721569.9714.329.70410NANANA00.52
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA00
Poppyseed OilOil, poppyseed175419826.80124000NANANA00
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA00
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil1754198150.1925.3000NANANA00
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil175419812.30148000NANANA00
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA00
Sheanut OilOil, sheanut1754198920.69.72000NANANA00
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA00
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA00
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil175419819.60.387.16000NANANA00
Sunflower Oil65% Linoleic Sunflower Oil175419820.40130000NANANA00
Teaseed OilOil, teaseed1754198421.444000NANANA00
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA00
Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA00
Macronutrients in Nuts & Oils sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in all nuts & oils , sorted by Name.