Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.5135
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.577
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.824
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.584
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Macronutrients in Top 40 Whole Nuts with the lowest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Carbohydrate per 1 pound.
Top 5 whole nuts with least amount of carbohydrate per 1 pound are:
- Dried Pilinuts
- Dried Pumpkin And Squash Seed Kernels
- Dried Brazilnuts
- Boiled and Steamed Japanese Chestnuts
- Dried Pine Nuts