Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840.15
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350.32
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4950.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.70.48
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA130.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.57
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.65
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.070.67
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.73
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.78
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.86
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40.91
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.08
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.18
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21371.24
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8241.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.34
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.38
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6681.53
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691.55
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.56
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.65
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6432.04
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652.8
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.8
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7953.15
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.22
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.93
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.14
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.55.64
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.7
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B1 per 1 pound.
Top 5 whole nuts with least amount of vitamin b1 per 1 pound are:
- Roasted Whole Pumpkin And Squash Seeds
- Raw Coconut Meat
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Almonds
- Dry Roasted Sunflower Seed Kernels no Salt