Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.437
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.832.6
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323230.4
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.430
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA522229.5
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.729.5
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.727.3
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA301427
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.326.5
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.31823
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.822.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.222
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.321
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.53020.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA241618.5
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.418.2
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.718
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53317
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.614.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.414
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.714
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.481113.3
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.512.2
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42911
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.2310
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.269.74
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.679.6
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.79
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.538.6
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.88.57
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.78.16
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7227.76
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.47.67
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.67.2
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.147.18
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823256.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.866.67
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33206.67
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.46.56
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.36.47
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5186.45
TaroRaw Taro2680.540.110.0670.160711.07NANANA1146.38
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.86.25
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.66.14
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.56.1
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12106.07
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.76.07
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.85.96
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.85.8
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30145.77
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435255.66
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.35.65
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.06155.65
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.575.6
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30125.6
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.755.56
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5135.55
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.25.4
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40195.33
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.245.33
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.235.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.65.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3155.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3145.18
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.55.17
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19315.16
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4175.16
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.75.14
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.55.1
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.925
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.284.97
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.74.96
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.14.9
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.84.83
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.674.76
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.54.75
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.384.52
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.14.5
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.84.5
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.24.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium13641.360.190.0140.55062.644.7NANANA118.24.36
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.14.16
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4314.15
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.164
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.73.97
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.63.97
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6273.95
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.753.9
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.33.86
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4173.82
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.33.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.333.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.73.66
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.73.63
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.83.6
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1893.56
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.73.46
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.53.34
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.73.33
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Vitamin E per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of vitamin e per 300 calories are:
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Raw New Zealand Spinach
- Raw Swiss Chard
- Raw Chicory Greens